About

This blog is an evolution of a very personal journey of
self-discovery and healing. In 2014, I suffered the effects of a
strong course of anti-inflammatories. Since then I’ve experienced the many manifestations of a damaged gut from digestive issues to fatigue and insomnia.

Spiritual Saucepan is a culmination of my learnings and the continuation of my journey – a mindful journey of gut healing bringing together diet, meditative practices and self-care.

From symptom management and healing, to dealing with the psychological and social ramifications of living with a chronic condition, this blog is a holistic site that will be enjoyed by anyone with an interest in gut health, mindfulness, personal wellbeing and development.

You can read more on the evolution of Spiritual Saucepan in My Story.